Trias Coaching | Trias Revolution LLC

Trias Coaching

Align. Rise with Purpose.

Trias Coaching supports self-discovery, alignment, clarity, confidence, whole-person well-being, and intentional action through integrative coaching, education, workshops, and programs.

Trias Coaching serves adults. Current availability is confirmed through inquiry.

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Integrative coaching

One whole-person approach

Clients may begin with different needs. Trias Coaching considers the mind, emotions, physical body, environment, beliefs, relationships, spirit, and daily action as interconnected parts of the coaching process.

Current coaching availability, format, and next steps are provided in response to an inquiry.

Ask about Coaching

Coaching topics

Topics we may explore in coaching

Every coaching relationship is client-led. The topics explored depend on the client’s goals, experiences, values, readiness, and the patterns affecting daily life.

Mental

Thought Patterns
Conscious vs. Subconscious Thought
Self-Perception & Identity
Belief Systems
Mental Models of the World
Perception vs. Reality

Emotional

Emotional Awareness
Emotional Regulation
Nervous System Basics
Triggers & Glimmers
Emotional Patterns
Somatic Signals

Physical

Body Awareness
Energy Management
Nervous System Support
Embodiment
Somatic Awareness & Release
Nutrition & Nourishment

Spiritual

Purpose & Meaning
Values & Integrity
Intuition & Inner Guidance
Faith & Trust
Spiritual Discernment
Conscious Creation

MEPS

Four dimensions of the whole person

MEPS brings the Mental, Emotional, Physical, and Spiritual dimensions of life into coaching reflection. It helps the coaching process consider the whole person rather than treating one concern in isolation.

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Mental System

Mental

The Mental System explores how thought, belief, perception, focus, and self-image shape choices and intentional action.

Explore mental topics

Thought Patterns
Conscious vs. Subconscious Thought
Self-Perception & Identity
Belief Systems
Mental Models of the World
Perception vs. Reality
Cognitive Distortions
Inner Dialogue
Mental Boundaries
Focus & Attention
Decision-Making
Mental Clutter
Values & Priorities
Goal Clarity
Mindset Shifts
Information Discernment
Narrative Awareness
Mental Sovereignty
Pattern Recognition
Integration After Awareness

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Emotional System

Emotional

The Emotional System explores how we notice, feel, and respond to emotions with greater compassion, steadiness, and self-awareness.

Explore emotional topics

Emotional Awareness
Emotional Regulation
Nervous System Basics
Triggers & Glimmers
Emotional Patterns
Somatic Signals
Emotional Boundaries
Inner Child & Younger Self Work
Shadow Emotions
Emotional Expression
Attachment & Connection
Self-Compassion
Grief & Release
Emotional Responsibility
Emotional Integration

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Physical System

Physical

The Physical System connects awareness with nourishment, movement, rest, environment, and grounded daily action.

Explore physical topics

Body Awareness
Energy Management
Nervous System Support
Embodiment
Somatic Awareness & Release
Nutrition & Nourishment
Routines & Rhythm
Sleep & Recovery
Nutrition & Hydration Awareness
Movement & Mobility
Environment & Space
Sensory Regulation
Physical Boundaries
Habit Building
Grounded Action
Body Trust
Somatic Release

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Spiritual System

Spiritual

The Spiritual System explores meaning, intuition, faith, symbolism, integrity, and how inner growth becomes purposeful action.

Explore spiritual topics

Purpose & Meaning
Values & Integrity
Intuition & Inner Guidance
Faith & Trust
Spiritual Discernment
Conscious Creation
Connection & Oneness
Shadow & Light Integration
Ritual & Sacred Practice
Energetic Boundaries
Ancestral & Lineage Reflection
Symbolism & Synchronicity
Soul Identity & Self-Remembrance
Service & Contribution
Integration of Awakening

MEPS

Integration

True transformation happens when all four systems are in harmony.

ARCA Bridge

A pathway for intentional change

ARCA organizes the coaching journey through Awareness, Reclamation, Coherence, and Aligned Action. The stages provide a useful sequence without requiring change to happen in a rigid or strictly linear way.

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Awareness

Notice patterns, needs, values, and the systems shaping the present.

Reclamation

Reconnect with choice, strengths, boundaries, and inner authority.

Coherence

Bring insight, values, and the four MEPS dimensions into greater alignment.

Aligned Action

Translate understanding into intentional decisions, practices, and sustainable next steps.

Montana SDMI HCBS Waiver

Trias Pathways Program for SDMI waiver participants

Trias Coaching is approved to provide Life Coach services for adults participating in Montana's Severe Disabling Mental Illness Home and Community-Based Services Waiver when the service is included in the member's authorized plan.

Person-centered goals

Services are connected to assessed needs and specific goals established through the member's case-management process.

Practical coaching support

Life coaching may provide motivation, emotional support, confidence-building, accountability, and support for developing independent living skills.

Coordinated access

Participation depends on waiver eligibility, assessed need, service authorization, the member's plan, provider availability, and coordination with the case-management team.

Clear boundaries

SDMI Life Coach services do not provide medical care, psychotherapy, diagnosis, emergency response, or clinical treatment and may not duplicate other authorized services.

Members, case managers, and referral partners may contact Trias Coaching to confirm current availability and the appropriate referral or authorization pathway.

Ask about SDMI Life Coaching

Programs and workshops

Structured ways to explore alignment and action

Trias Coaching offers guided programs and workshops that help participants understand patterns, connect the four MEPS dimensions, and turn insight into intentional next steps. Current format, schedule, and availability are confirmed through inquiry.

Take Flight Program

A six-session pro bono coaching package for clarifying direction, strengthening whole-person alignment, and translating awareness into purposeful action.

May MEPS Challenge

A free annual Trias Coaching intensive digital group-coaching cohort offered in collaboration with International Coaching Week.

Four Systems Workshop

A workshop experience for learning the four MEPS systems, identifying areas that feel out of sync, exploring beliefs and mind-body patterns, and creating values-aligned next steps.

Ask about programs and workshops

Professional boundaries

Coaching support with clear limits

Trias Coaching provides coaching support. It does not provide medical care, psychotherapy, diagnosis, emergency response, or clinical treatment.